Wednesday, January 7, 2009

Sexy Joe recipe

From the author of the Biggest Loser Cookbook, Devin ALexander.
4 servings
331 calories
31 grams protein
43 g carbs

You can change this anyway you want.

1 lb extra lean ground chicken
1 T white vinegar
2 t. Worcestershire sauce
1 1/2 t honey
1/2 t hot pepper sauce
2/3 c chopped yellow onion
2/3 c chopped green bell pepper
3/4 c low-sodium tomato sauce
3/4 c chili sauce
4 whole grain or whole wheat hamburger buns


In skillet cook chicken. In small bowl, combine vinegar, Worcestershire, honey, and hot pepper sauce. Whisk to blend. Set aside. Drain any liquid from the meat. Add onion, bell pepper, tomato sauce, chili sauce, chili powder, and the reserved vinegar mixture to the pan. Stir to blend. Bring mixture to a boil then reduce the heat so mixture simmers. Cook for 20 minutes, or until mixture is thickened. Spoon onto buns.

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